* Please, consult with your pediatrician to ensure that your baby is ready before starting these exercises. Do not use these exercises if your pediatrician advises against it.

So many moms ask me about the exercises I do with Mara and I started sharing them on my YouTube channel a couple of weeks ago. We started doing these exercises at around 1-month-old (even though you can start as soon as your baby is born) and up until Mara’s neck was super strong (at approximately 4-months-old). The exercises are part of the motor program described in the book “How Smart is Your Baby?”.